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I took a nap

Yes, this is to be celebrated too! It means you can do another day – maybe even the second half of this day. It means you know your worth. And your limits.

These are skills we want our kids to learn: when they are past the season of falling into a nap, past the time when we coerce them into a needed rest time, past when they take their “nap” sleeping-in past noon. Self care is essential and we have a happy chance to model it for our children when we take a real break.

This sticker is for every parent who made (or needs to make) the wise and difficult choice to care for themselves. Good job!

I took a much needed nap!


  • Share if this was you.
  • Tag someone who did it.
  • Like if you will try tomorrow (5 minutes of quiet counts!)


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